ALL NIGHT GONG - [ 16.11, 10PM - 6AM ]
During the darkest time of the year — the middle of November, on a full moon night — we will gather together to recharge with the light of sound. The magical elements of gongs, cacao and nourishing sounds will spark our inner lights into our cells. [ space is limited ]We invite you to experience the profound resonance of six gongs in an uninterrupted journey through sound, led by a collective of dedicated gong players. This event offers a rare opportunity to immerse yourself fully in the vibrations, allowing the rhythmic tides of sound to guide you into deep rest, insight, and release.38” Paiste Sun Gong in B2 – Leo, Solar Plexus [“the self”]
• 32” Paiste Saturn Gong in D2 – Capricorn, Aquarius, Third Eye [“vision + imagination”] • 28” Paiste Sidereal Earth Day Gong in G2 – Root [“grounding + balancing”] • 28” Paiste Symphonic Gong • 24” Paiste Neptune Gong in G#2 – Pisces, Root Chakra [“dreaming + intuition”] • 24” Venus Gong in A2 – Libra, Taurus, Ajna [“harmony, love, balance”]
This All Night Gong is more than a performance; it is a collective ritual. As each player contributes to the soundscape, they create a space that supports each individual’s journey inward, into stillness and into the mystery of the night. At dawn, we will sit together in silence, giving space to any insights, inner peace, or transformation that may have arisen throughout the night.six gongs all night - gong sleep over - relaxation - deep theta waves
WHAT TO BRING
clean comfortable clothing to change for sleeping and laying downpillows, mat, sleeping bag, blankets, duvets, warm socks and any other item to support your comfort as you will be sleeping on the floorwater bottle + cupjournal and pen [ optional ]
SOUND FACILITATORS
Jane jane is a trauma-informed movement facilitator of yoga, voice + sound experiences, creating spaces for curiosity of the physical, emotional and energetic bodies. often inspired by the arts and her community, you may also find her upbringing in traditional chinese medicine (tcm), eastern philosophies and practices in insight meditation to be interwoven throughout her classes and events. → @_.janekim._Jorhito Jorhito is a Berlin-based sound practitioner, yoga teacher, and musician, with over two decades dedicated to holistic wellness. Originally from Chile, Jorhito began his journey into wellness at the age of six, when a back problem led him to discover yoga. At a time when yoga was little known in the Western world, this early introduction set him on a path of self-discovery and healing, sparking a lifelong passion for the transformative power of mind-body practices.→ iluminadoSofiaSofia is a multi disciplinary artist, born in Paris with roots from Italy, Finland & Sweden. She studied Arts for Public Space in La Sorbonne. She creates installations on different supports, is photographer & video maker.An experienced space holder for sacred cacao rituals, her sound journeys incorporate deep meditation practices accompanied with special healing instruments such as symphonic gong, and rare ocean harp & drums. → sofia.immortelle
“A NIGHT OF DEEP RENEWAL”
“I came in feeling weighed down by the week, but left feeling as if I had been washed off. The vibrations felt like a full-body cleanse, and I awoke refreshed, with a deep sense of peace that stayed with me long after. Truly a transformative night.”
“A FULL RESET FOR MIND AND BODY”
“After a night immersed in sound, I felt as though I had reset on every level—physically, mentally, and emotionally. The gongs work deep, beyond conscious thought. Waking up to silence after hours of vibration was a moment of pure clarity.”
“PHISOLOGICAL EXPERIENCE”
“With a background in neuroscience, I was intrigued by the sustained impact of gong frequencies on the nervous system. Throughout the night, I felt the vibrations induce a deep state of rest, similar to theta brainwave patterns. By morning, my mind was unusually clear, and my body felt profoundly reset—a fascinating example of sound’s potential to influence human physiology.”
QUESTIONS AND ANSWERS
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Hydration: Arrive well-hydrated, and visit the bathroom beforehand. Sound moves the water within us, so staying hydrated helps facilitate this internal flow. Sound sessions can often prompt the urge to urinate, so we advise using the restroom before lying down.
Comfortable Clothing: Dress warmly and comfortably, especially in winter. Sessions last around 50 minutes, which is a significant time for the body to be at rest.
Structured Water: Bring structured water for after your session. We recommend St. Leonhard [ not sponsored ] for its quality and properties.
Digital Devices: Turn off your phone before entering the loft. We aim to maintain a space free from digital frequencies.
Set an Intention: Before beginning, take a moment to set a personal intention. Intentions can profoundly enhance the effects of sound work.
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If you have a history of epilepsy, cardiovascular conditions, recent surgery, open wounds, or are between the 6th and 12th week of pregnancy, we recommend exploring other Daily Tones or Different Tones sessions to ensure a safe and supportive experience.
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Congratulations on your pregnancy! Sound baths can offer relaxation and stress relief during this special time. However, it’s important to consider the following:
Early Pregnancy (6th to 12th week): We advise against participating in sound baths during this period, as the developing fetus is particularly sensitive.
Later Stages: After the first trimester, sound baths are generally considered safe. Please inform our facilitators of your pregnancy so they can adjust the session accordingly. Position yourself further from the instruments to reduce the intensity of vibrations.
Consult Your Healthcare Provider: Before attending a sound bath, discuss it with your healthcare provider to ensure it aligns with your individual health needs.
Your well-being and that of your baby are our top priorities. Please reach out with any questions or concerns.
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Stay Hydrated: Sound can stimulate internal movement of fluids, so you may feel extra thirsty. Drink structured water like St. Leonhard [ not sponsored ] to support rehydration and cellular renewal.
Detoxification: It’s normal to feel the need to use the bathroom after a session—this is a positive sign of detoxification.
Integration: If the session brought up any emotions, allow yourself time to process and integrate the experience. Here are some ways to support your integration:
Journaling: Write down your reflections, thoughts, or anything that surfaced during the session.
Voice Journaling: Speak your thoughts aloud as a way of processing, capturing any insights or emotions.
Sharing: If you feel comfortable, talk about your experience with a friend or loved one to help further integrate any shifts.
Dream Observation: Notice your dreams in the days following the session—working with sound often stirs the subconscious, sometimes leading to vivid or symbolic dreams.
Grounding: Take it slow as you leave. Walk mindfully, and allow yourself to fully land in your body before getting into a vehicle or moving quickly. If you have time, gentle stretching or breathing exercises can further help you feel grounded.
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No need to worry—snoring during a sound bath is simply an additional layer of sound and often signals a deep state of relaxation, which is a positive sign for the facilitator. While some may perceive snoring as a disturbance, the facilitator will guide everyone to embrace all sounds, including snoring, as part of the experience.
To help you stay in a relaxed yet aware state, we recommend arriving well-rested. This way, you can experience the unique in-between state of deep relaxation without fully falling asleep—after all, this is a sound bath, not a sleeping session. Snoring is a common occurrence, so there’s no need to feel self-conscious.
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No experience is necessary—sound speaks a universal language that transcends form and matter. Inner Sound welcomes everyone, regardless of background. Each person will experience sound uniquely, as it resonates in different “colors” for everyone.
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Gong Baths can evoke a range of experiences, from deep relaxation to unexpected emotions. If strong feelings arise, it’s simply part of your personal response to the sound and vibration; it doesn’t reflect any particular quality or attribute of the gong itself. Each person’s experience is unique, and whatever comes up is a natural part of your journey with sound.
INFO
Saturday, 16.11 — 10.00 PM until 17.11 06.00 AMInner Sound by Har2nd backyard, 5th floor
wheelchair accessible elevator available, pls contact us before
USC + 98 eur
Eversports - 108 eur